RETREAT MANTRA
Vivi con cuore, vivi con calma, vivi con saggezza
Live with heart, live with calm, live with wisdom
We invite you to embrace a lifestyle rooted in love, tranquility, and awareness, while connecting with the core elements of Sardinia’s Blue Zone way of life. This approach encourages balanced living and a mindful approach to each day.
Your Accommodations for a Serene Stay
All rooms are double accommodation. Photos show Queen beds, but have since been changed to two single beds. Pricing in Canadian Dollars.
This Exclusive Sardinia Experience Won’t Last Long!
Spaces will fill up quickly for this unforgettable Italian retreat. Our team is here to answer all your questions and guide you through reserving your spot.
With just a $750 CAD deposit and two further scheduled payments, your dream trip to Sardinia can go from being a wish to becoming your reality. Don’t wait—secure your place today and start packing for the beauty of Italy!
SECURE YOUR SPOT TODAY
Your retreat includes:
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7 days accommodation
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Breakfast Brunch & Dinner Daily
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Dynamic Morning Yoga Practice
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Restorative Evening Yoga Practice
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Daily lead meditation and reflection time
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Reiki session
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Catamaran Sailing Trip in the La Maddalena Archipelago with swimming, snorkelling, and lunch.
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Free time to enjoy the Pool, local beaches, and nearby towns
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Arrival and Departure Group Transfers
About Porto Rafael
Porto Rafael is a picturesque corner of Sardinia, offering a rare blend of natural beauty, tranquil luxury, and understated elegance. It’s the perfect destination for our retreat, providing a serene and unique experience in one of the Mediterranean’s most beautiful regions.
This charming village features houses and buildings that harmoniously blend into the landscape, along with intimate courtyards, local boutiques, and restaurants. These elements create a relaxing, picturesque atmosphere, while preserving the village’s unique, quaint appeal.
Where we will be staying
We will be staying in a private villa that exudes an inviting Sardinian ambiance, tucked away amidst the stunning landscape with breathtaking views of the azure coastline, and just a 5-minute walk to the beach.
A peaceful sanctuary, the villa offers a seamless flow between its interior spaces and the outdoor surroundings. Featuring a large infinity pool, spacious terraces, and lush gardens, creating a serene and luxurious atmosphere.
The villa includes 7 bedrooms, each furnished with two single beds for double occupancy only.
Secure your accomodation today
This Porto Rafael, Sardinia experience will fill up quickly!
Our team is ready to answer all of your questions and help you with your retreat reservation.
With only a $750 CAD deposit and 6 months to pay it off, your dream trip to
Sardinia can move from your bucket list to your boarding pass!
Sample Day
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7:30am - 8:00am Juice, Fruit & Coffee/Tea
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8:30am - 10:30 - Meditation/Yoga
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11:00am Brunch
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12:00pm - 5:00pm Free Time / Excursions
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5:00pm - 6:30pm - Evening Restorative Yoga
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7:00pm Dinner
About The Meals
Wholesome vegetarian brunch and dinner buffets curated by our private chef.
Prepared with fresh, healthy ingredients, each meal is designed to energize and nourish your body while delighting your taste buds.
Perfectly aligned with the spirit of our yoga retreat, the menus provide a harmonious blend of nutrition and flavor, thoughtfully crafted to support and enrich your wellness journey.
Travel
TRIP INFORMATION
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What countries does the Upper Danube visit?Austria, Hungary, Slovakia, and Germany are most common—often with options to add the Czech Republic or Switzerland.
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Can I extend my trip before or after the cruise?Absolutely. We often recommend pre-cruise time in Prague or post-cruise days in Munich, and we handle all the details.
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What’s included in the cruise?Accommodations, excursions, dining, drinks with meals, Wi-Fi, and expert-led enrichment programs.
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Are excursions included?Yes—daily guided tours, cultural experiences, and active options are typically part of your fare.
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How long is a typical cruise?Most are 7 to 10 nights, with the option to add hotel stays on either end.
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Is this cruise good for first-time travelers to Europe?Yes! It’s perfect for both first-timers and those returning to experience Europe more deeply.
Meet your hosts
Liz & Rosie
Liz is a dedicated yoga teacher with over eight years of experience, offering in-person and online classes through her platform, Drishti Yoga & Wellness. She creates a nurturing space for students to explore their practice and deepen their connection to mind, body, and spirit.
As a certified Reiki practitioner, Liz blends movement with energy healing, bringing a holistic approach to wellness. An experienced retreat leader, she curates transformative retreats abroad, fostering inclusive and compassionate environments for all participants.
Liz is passionate about empowering individuals on their wellness journeys, helping them cultivate balance and inner peace while enjoying the process.
Rosie is a yoga teacher based in London, U.K. She has been teaching group and individual classes both in London and abroad.
Rosie is a warm and engaging teacher who encourages all individuals to work within their own bodies and not against them. She creates an experience that feels inclusive, healing and soulful for all.
